Welcome to the wonderful world of Introverts and Highly Sensitive People (HSPs). The two personalities are separate, yet sometimes connected, and they each deserve their own Blog post (which they will get) but for now – what is an Introvert, what is a Highly Sensitive Person, and why do I love working with them so…
Overwhelm is a feeling, and like all feelings, it has a cause. The cause can be as complex and as long-in-the-making as experiencing Burnout, or it can be as simple and straight forward as just one more thing being added to your To Do list. You are the one experiencing the feeling – you get…
Do you ever get the feeling that you’re sitting back, watching as you life rolls on by, and you have neither the energy or the inclination to get up and dive headlong into it? That’s disconnect. Do you ever look at your family and, no matter how much you love them, feel as if they…
…and how I got here in the first place. On so many healing websites, blogs and (especially on) social media; you will see people describing their “healing journey”, which is wonderful. Mine however could maybe best described as a car crash! Back in 2020, as the world (and the NHS) was brought to its knees,…
